Rotational Strength Coaching Program
Xcel Learning
Complete Learning Program with Expert Mentorship, Free Certification & Lifetime Access
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Overview
Certificates
Reed Courses Certificate of Completion
Digital certificate
- Show recruiters you've mastered in-demand skills
- Boost your CV and job applications instantly
- Share on LinkedIn to stand out from other candidates
- Transcript of completion included
Reed Courses Certificate of Completion
Digital certificate
- Show recruiters you've mastered in-demand skills
- Boost your CV and job applications instantly
- Share on LinkedIn to stand out from other candidates
- Transcript of completion included
Curriculum
This course contains
Format: 12 PDFs and 1 Assessment
Duration: 0h and 45m
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Chapter 1 – Introduction to the TRX Rip Trainer 06:00
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Chapter 2 – Equipment Setup & Safety 05:00
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Chapter 3 – Movement Fundamentals 04:00
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Chapter 4 – Understanding Rotational Mechanics 05:00
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Chapter 5 – Loading & Progression Strategies 04:00
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Chapter 6 – Power Development Exercises 04:00
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Chapter 7 – Strength & Stability Training 04:00
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Chapter 8 – Mobility & Movement Quality 04:00
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Chapter 9 – Sport & Functional Applications 03:00
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Chapter 10 – Program Design Basics 02:00
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Chapter 11 – Coaching Cues & Common Errors 02:00
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Chapter 12 – Assessment & Certification Review 02:00
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Review Questions and Assessments 00:00
Description
Discover the Exciting Topics Awaited in this Enriching Course
Chapter 1 – Introduction to the TRX Rip Trainer
Overview of the Rip Trainer system, its purpose, benefits, and how rotational resistance improves functional performance.
Chapter 2 – Equipment Setup & Safety
Proper anchor placement, band selection, inspection, and safety guidelines for indoor and outdoor training.
Chapter 3 – Movement Fundamentals
Stance, posture, grip, alignment, breathing, and core engagement principles for efficient force transfer.
Chapter 4 – Understanding Rotational Mechanics
How the body produces, controls, and transfers rotational power through the hips, core, and shoulders.
Chapter 5 – Loading & Progression Strategies
Adjusting resistance, distance, tempo, and leverage to scale exercises for all fitness levels.
Chapter 6 – Power Development Exercises
Explosive movements for improving speed, power, and athletic performance using the Rip Trainer.
Chapter 7 – Strength & Stability Training
Anti-rotation, controlled rotation, and unilateral patterns to enhance joint stability and strength.
Chapter 8 – Mobility & Movement Quality
Dynamic warm-ups, mobility drills, and corrective patterns to improve range of motion and mechanics.
Chapter 9 – Sport & Functional Applications
Applying Rip Trainer movements to sports, tactical training, and everyday functional tasks.
Chapter 10 – Program Design Basics
Building balanced workouts, session flow, volume management, and recovery considerations.
Chapter 11 – Coaching Cues & Common Errors
Effective verbal and visual cues, spotting compensations, and correcting technique safely.
Chapter 12 – Assessment & Certification Review
Movement screening, performance benchmarks, safety review, and final preparation for certification.
Don't miss out on the chance to discover your full potential. Enroll today and open the door to a world of opportunities. Receive an exclusive digital certificate upon completing the course!
Who is this course for?
The Rotational Strength Coaching Program is designed for fitness coaches, athletes, and rehabilitation professionals seeking to improve performance through rotational power and stability. It is ideal for those working in sports like golf, tennis, baseball, and combat training, as well as individuals aiming to enhance core strength, prevent injuries, and optimize functional movement patterns.
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
