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Mindfulness Training
Frontier Education

Mindfulness at Work | Practice Mindfulness | Free eCertificate | Tutor Support | Expert Video Lessons

Summary

Price
£15 inc VAT
Study method
Online, On Demand 
Course format
12 Videos (with subtitles and transcripts) and 3 PDFs
Duration
1 hour · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free
Additional info
  • Tutor is available to students
160 students purchased this course

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Overview

This Mindfulness course includes a whole host of practical tips and advice, helping you to develop your Mindfulness skills which can be applied in real life scenarios, projects and professional life .

Packed with videos, PDFs and exercises, it'll empower you with what it takes to be successful in today’s business landscape, covering a broad range of topics, from Resources & Worksheets to Resources & Worksheets Article.

Certificates

Curriculum

This course contains

Format: 12 Videos (with subtitles and transcripts) and 3 PDFs

Duration: 1h and 2m

    • 1: 1. Introduction to Working With Mindfulness Preview 01:47
    • 2: 2. Working with Mindfulness - Learning Outcomes 01:40
    • 3: 3. What is Mindfulness 04:49
    • 4: 4. Coming to your Senses 02:13
    • 5: 5. Mindfulness at Work 04:33
    • 6: 6. The Basic Anatomy of the Brain 05:48
    • 7: 7. The Neuroscience of Mindfulness 08:31
    • 8: 8. Cognitive Defusion 120mb 07:15
    • 9: 8. Cognitive Defusion 07:15
    • 10: 9. Practising Mindfulness 04:36
    • 11: 10. Working with Mindfulness Course Review 01:40
    • 12: 11. Practical Activity - Mindfulness - What Affects Your Energy 01:00
    • 13: 12. A Day of Mindfulness Poster 01:00
    • 14: 13. Lightbulb Moments - Insights into Mindfulness 08:00
    • 15: 14. Conclusion to the Course 01:08

Course media

Description

This course is designed to help you develop a broad understanding of the most important models in Mindfulness, applying theoretical concepts and Mindfulness models to real life case studies.

Developed by a leading expert, this programme has been designed to equip you with the right tools and technologies to support mindfulness and ensure optimum application mindfulness objectives.

The course is designed to facilitate the development of technical competence in areas including coming to your senses, mindfulness at work, anatomy of the brain, neuroscience of mindfulness, practising mindfulness and much more, as well as a core understanding of Insight into mindfulness . Learning will be action and practice-focused, with students testing out theory and knowledge within their own current or previous organisational contexts and experience and seeking out actionable knowledge in response to current problems they face.

Students will have the opportunity to develop knowledge, skills and insight in the following areas:

You’ll also be able to access a number of exclusive bonus resources to help you along your Working with Mindfulness journey, including:

  • Mindfulness: Introduction to Working With Mindfulness
  • Mindfulness:Working with Mindfulness - Learning Outcomes
  • Mindfulness: What is Mindfulness
  • Mindfulness: Coming to your Senses
  • Mindfulness: Mindfulness at Work
  • Mindfulness: The Basic Anatomy of the Brain
  • Mindfulness: The Neuroscience of Mindfulness
  • Mindfulness: Cognitive Delusion
  • Mindfulness: Practising Mindfulness
  • Mindfulness: Practical Activity
  • Mindfulness: Light bulb Moments-Insight into Mindfulness
  • Mindfulness: Conclusion to the Course

Top reasons to Study Online at Frontier Education

  • Tailor made: Course adapted to market needs and interests
  • Flexible programs: study and work at your own pace on easy-to-use web platforms
  • Online education: progressive teaching methods with video or easy to understand medium
  • Multicultural: connect with classmates from all corners of the globe

Who is this course for?

This Working with Mindfulness is ideal for people looking to progress their career into a , for those who want to become , as well as looking to further develop their skills and knowledge.

Requirements

No prior knowledge or experience required

Questions and answers

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Reviews

4.6
Course rating
95%
Service
95%
Content
90%
Value

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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